By Megan Ramos, Clinical Educator, and Co-Founder of The Fasting Method with Dr. Jason Fung, M.D.. Fasting for periods of 16-48 hours each week or month allows the body to catch up in its enzyme processing. Short term fasting won’t do you much harm you might drop a few pounds but most of the weight loss is water and it will likely come back in a few days. About Digestive Enzymes There are three key digestive enzymes. Digestive Enzymes to try: Digest Gold from Enzymedica Rainbow Light Advanced Enzyme System Papaya Enzymes from Pharmaca or Zand. When there is a lack of digestive enzymes, you may have excess food that builds up in your stomach. Digestive enzymes may spike blood sugar to dangerous levels. You might be wondering why, if your body produces its own digestive enzymes, you would need to take a digestive enzyme supplement. Before taking any supplements, including digestive enzymes you should first consult your health care provider. The first would be if you have a food intolerance; for example, if you have a lactose intolerance, you might take a lactase enzyme to help digest the lactose found in milk and other dairy products. Contents hide. While scientists have been exploring the effects of digestive enzymes on our health for decades, only recent studies have been able to more clearly identify the significant role of digestive enzymes and weight loss. Digestive enzymes in supplement form can be used by diabetics to help improve the digestion and proper absorption and utilization of nutrients. Saito M, Murakami E, Nishida T, Fujisawa Y, Suda M. The effects of fasting were examined on the rhythmic changes in the activities of maltase [EC 3.2.1.20] and leucine aminopeptidase [EC 3.4.11.1] in the small intestine of rats which has been kept under scheduled feeding conditions. If you are planning your first fast or looking for ways to improve your next one, there are a few things you should do to prepare. As chronic eaters, our bodies are constantly spending metabolic energy producing digestive enzymes to process the food we’re consuming. It is this enzyme that also triggers the Stage 1 insulin rush to desl with the incoming sugars. Fasting is a type of metabolic therapy that uses a mix of diets, enzymes and nutritional supplements to help the body remove toxins. After the fasting period, you will enter the diet recovery period. Restoring digestive enzymes not only ensures you can properly break down and absorb the nutrients from your food, digestive enzymes may improve uncomfortable symptoms of gastrointestinal problems. ... Every once in a while, ... vegetables and high fiber whole grains to help keep the digestive tract running smoothly. Update: 2019-07-11 3. Reasons to Test Liver Enzymes Iron-deficiency anemia, a condition of low blood count due to low iron levels, and hemochromatosis, a condition of iron overload, both signal that the body is abnormally processing dietary iron 1 . This study done on fruit flies discovered that short-term and intermittent fasting could significantly improve gut health in the long-term. The digestive tract isn’t the only place our body uses enzyme reactions, however. It is very rare for individuals to experience distress while following intermittent fasting protocols; Sometimes people struggle with gastrointestinal issues while ending extended fasting protocols ; Certain foods like eggs and nuts can be problematic when consumed during your breakfast meal While enzyme supplements can provide quick fix, the source of the issue still needs to be addressed. Digestive enzymes help to break down food so that it can move through the digestive tract. Now we will explore the true nature of weight loss and what digestive enzymes can do for your health, happiness, and digestive health.